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Plantiful

QuinoaVgA*

    • 14.00

Quinoa, organic spinach, crispy chickpeas, shredded carrots, scallions, sundried tomatoes, parsley, maple basil vinaigrette (100% pure olive oil)

ArugulaA*

    • 14.00

Organic arugula, sundried tomatoes, marinated raisins, pickled red onions, pumpkin seeds, goat cheese, organic spinach, balsamic vinaigrette

Kale CaesarVA*

    • 14.00

Crispy chickpeas, roasted portabello mushroom, gluten-free crisps, organic kale, organic romaine, parmesan cheese, garlic parmesan dressing (100% pure olive oil)

Chopped SaladVgA*

    • 14.00

Cherry tomatoes, pickled red onions, cucumber, diced red peppers, romaine, beets, carrots, chia seeds, gluten free crisps, pea shoots, maple basil vinaigrette.

WedgeA*

    • 14.50

Roasted sweet potatoes, savoy cabbage wedge, cherry tomatoes, pickled red onions, roasted portabello mushrooms gluten free crisps, garlic ranch Sub vegan ranch + $1

A*Gluten Free

Fuel Bowls

Roasted RootsVgA*

    • 16.50

Brown rice, roasted baby potatoes, roasted sweet potatoes, roasted cauliflower, fresh fennel, beets, carrots, pea sprouts, pumpkin seeds, jalapeno vinaigrette (100% pure olive oil)

FalafelVgA*

    • 16.50

Falafel, shredded kale, sliced cabbage, carrots, roasted peppers, brown rice, pumpkin seeds, roasted parsnip, hummus, pea sprouts, tahini dressing (100% pure olive oil)

BuenoVgA*

    • 16.50

Brown rice, roasted corn, marinated black beans, shredded cabbage, organic cherry tomatoes, pea sprouts, caramelized onions, avocado mash, cilantro vinaigrette (100% pure olive oil)

Hot GingerVgA*

    • 16.50

Brown rice, charred ginger, roasted zucchini, sweet peppers, mango, roasted sweet potatoes, kimchi, shredded coconut, pea sprouts, charred scallion vinaigrette (100% pure olive oil)

A*Gluten Free

Handhelds

Avocado ToastVg

    • 15.50

Avocado mash, organic cherry tomatoes, organic arugula, pickled red onions, roasted garlic, pea sprouts, sourdough bread + house salad

Chicken

    • 17.50

Roasted chicken, roasted  organic cherry tomatoes, organic arugula, avocado mash, garlic aioli, swiss cheese, schiacciata bun + house salad

Grilled CheeseVg

    • 13.50

White cheddar, jalapenos, caramelized onions, sourdough + house salad sub vegan cheese +$1.95

Asian Cold RollsVgA*

    • 14.00

Organic spinach, beets, carrots, sprouts, cucumber, peppers, cabbage, fresh herbs, rice paper, almond dipping sauce + house salad

Grass-Fed Steak Hoagie

    • 18.50

Rowe Farms grass-fed beef, organic spinach, garlic aioli, caramelized onions, sauteed mushrooms, jalapenos, melted swiss cheese, freshly shaved horseradish + house salad

Veggie Burger

    • 17.50

Handcrafted sweet potato and black bean patty, vegan Irish cheddar, tomatoes, caramelized onions, alfalfa sprouts, dill pickles, garlic ranch dressing on a potato scallion bun + sweet potato fries Sub vegan garlic ranch + $1

Turkey Handheld

    • 17.50

Roasted turkey, apple cabbage slaw, brie cheese, pea shoots, honey mustard, garlic aioli served on toasted ciabatta bun.

A*Gluten Free

Brunch

Sweet and Savoury ToastVg

    • 12.00

• 1 sourdough toast with almond butter, fresh strawberries, hemp hearts, maple syrup • 1 sourdough toast with hummus, chick peas, sprouts, sourdough

Triple Berry WaffleVgA*

    • 14.50

Medley of fresh berries and maple syrup

Peanut Butter Bonanza WaffleVgA*

    • 14.50

Maple peanut butter drizzled over banana and chocolate chips

Farmers Breakfast Bowl

    • 16.50

Rowe Farms Sausage, pasture-raised egg, smashed potatoes, sourdough toast, organic arugula, sweet potatoes, pea sprouts, maple basil and garlic ranch dressing *sub tofu scramble, falafel and vegan ranch + $2.50

Plate of Comfort

    • 15.50

2 pasture-raised poached eggs, avo mash,  sweet potato and zucchini latkes, turmeric drizzle, sourdough toast, pea sprouts *sub tofu scramble and vegan ranch + $1.50

A*Gluten Free

Coffee and Tea

Bullet Coffee

    • 5.50

(Drip coffee, grass-fed butter, coconut oil whipped)

Organic Fairtrade Espresso

    • 1.95
      small
    • 2.45
      large

Lattes

    • 2.45
      small
    • 2.95
      large

(Coffee, Matcha, Turmeric)

Americano

    • 2.45
      small
    • 2.95
      large

Macchiato

    • 2.25
      small
    • 2.45
      large

Hot Chocolate

    • 3.45
      small
    • 3.85
      large

Herbal & Regular Tea

    • 1.95
      small
    • 2.45
      large

London Fog Tea

    • 3.65
      small
    • 4.45
      large

Broths

Fortified Bone Broth (Seasonal)

    • 4.50

Plant Power Veggie Broth (Seasonal)

    • 4.50

Liquid Nutrition

Matcha LoveVA*

    • 9.95

Organic almond milk, greek yogurt, fresh ginger, kale, cucumber, lemon, dates Sub coconut yogurt + $0.95

ImmunityVgA*

    • 9.95

Organic almond milk, strawberries, almonds, dates, mango, banana, goji berries

VitalityVgA*

    • 9.95

Organic almond milk, banana, mango, avocado, blueberries, flax seeds, gluten free granola

Coffee Bullet PlusVgA*

    • 9.95

Organic almond milk, organic espresso, coconut oil, hemp seeds, dates, cocoa

Smoothie BowlVA*

    • 10.95

Organic almond milk, Greek yogurt, coconut milk, banana, chia, berry blend, gluten-free granola Sub Coconut Yogurt + $0.95

Banana BerryVA*

    • 9.95

Organic almond milk, coconut milk, banana, greek yogurt, chia, berry blend Sub coconut yogurt + $0.95

Green ZenergyVgA*

    • 9.95

Organic almond milk, organic kale/spinach mix, pineapple, banana, chia, lime, spirulina

A*Gluten Free

Beer

Wellington SPA (Beer)

    • 6.00

473ml Can, 4.5% ABV

Wellington Upside IPA (Beer)

    • 6.50

473 mL Can, 6.8% ABV

Wellington Helles Lager (Beer)

    • 6.00

473ml Can, 4.5% ABV

Beau’s Organic Lug Tread Lagered Ale

    • 6.50

473mL, 5.2 ABV%

Beau’s Organic Full Time IPA

    • 6.50

473mL can, 6% ABV

Beau’s Organic Country Vibes Ambered Lagered Ale

    • 6.50

473mL, 4.7% ABV

Wine

Adobe Reserva Sauvignon Blanc Emiliana Organic Vineyards 2020 (Chile)

    • 7.00
      6oz/
    • 10.00
      9oz.
    • 30.00
      Bottle
    • 0.00

750 mL Bottle, 12.5% ABV

Black Sheep Riesling Featherstone Estate Winery 2018 (Niagara Peninisula VQA)

    • 10.00
      6oz/
    • 13.00
      9oz.
    • 35.00
      Bottle
    • 0.00

750 mL Bottle, 10% ABV

Adobe Organic Rose Emiliana Organic Vineyards 2020 (Chile)

    • 7.00
      6oz/
    • 10.00
      9oz.
    • 30.00
      Bottle
    • 0.00

750 mL Bottle, 10% ABV

Connect Organic 2018 White Blend Riesling, Vidal, Chardonnay, Southbrook Vineyards 2018 (Niagara-On-The-Lake)

    • 9.00
      small
    • 12.00
      medium
    • 35.00
      large

750 mL Bottle, 10.5% ABV

Organic Cabernet Sauvignon Angove Family Winemakers 2019 (South Australia)

    • 9.00
      6oz/
    • 12.00
      9oz.
    • 35.00
      Bottle
    • 0.00

750 mL Bottle, 14% ABV

El Abuelo Organic Tempranillo Monastrell, Almansa DO, (Spain)

    • 7.00
      6oz/
    • 10.00
      9oz.
    • 30.00
      Bottle
    • 0.00

750 mL Bottle, 14% ABV

Passi Reali Appassimento Montepulciano Organic VDT

    • 9.00
      6oz/
    • 13.00
      9oz.
    • 35.00
      Bottle
    • 0.00

750 mL Bottle, 14% ABV

Cooler

Nutrl Lemon Vodka Soda

    • 6.00

473 ml can, 6% ABV

Nude Raspberry Lemon Vodka Soda

    • 6.00

750 mL Bottle, 13.5% ABV

Plantiful

Kale Caesar
Crispy chickpeas, roasted portabello mushroom, gluten free crisps, organic kale, organic romaine, parmesan cheese, garlic parmesan dressing (100% pure olive oil)

$14
GF V

Quinoa
Quinoa, organic spinach, crispy chickpeas, shredded carrots, scallions, sundried tomatoes, parsley, maple basil vinaigrette (100% pure olive oil)

$14
GV PB

Arugula
Organic arugula, sundried tomatoes, marinated raisins, pickled red onions, pumpkin seeds, goat cheese, organic spinach, balsamic vinaigrette

$14
GF V

Chopped Salad
Romaine lettuce, organic cherry tomatoes, red pepper, cucumbers, red onions, shaved beets, carrots, chia, gluten free crisps, maple basil vinaigrette (100% pure olive oil)

$14
GF PB

Wedge
Roasted sweet potatoes, savoy cabbage wedge, cherry tomatoes, pickled red onions, roasted portabello mushrooms gluten free crisps, garlic ranch

Sub vegan ranch + $1

$14.50
GF V

Protein Add-On

Rowe Farms Hormone & Antibiotic Free Chicken + $7

Rowe Farms Grass-Fed Steak + $8

Rowe Farms Sausage + $4.50

GF Falafel + $5

Blue Haven Farms Pasture-raised Egg + $2.50

Organic Tofu + $3.50

Family Size Any Salad $35

PB PLANT BASED (VEGAN)

GF GLUTEN FREE

V VEGETARIAN

Fuel Bowls

Bueno
Brown rice, roasted corn, marinated black beans, shredded cabbage, organic cherry tomatoes, pea sprouts, caramelized onions, avocado mash, cilantro vinaigrette (100% pure olive oil)

$16.50
GF PB

Hot Ginger
Brown rice, charred ginger, roasted zucchini, sweet peppers, mango, roasted sweet potatoes, kimchi, shredded coconut, pea sprouts, charred scallion vinaigrette (100% pure olive oil)

$16.50
GF PB

Roasted Roots
Brown rice, roasted baby potatoes, roasted sweet potatoes, roasted cauliflower, fresh fennel, beets, carrots, pea sprouts, pumpkin seeds, jalapeno vinaigrette (100% pure olive oil)

$16.50
GF PB

Falafel
Falafel, shredded kale, sliced cabbage, carrots, roasted peppers, brown rice, pumpkin seeds, roasted parsnip, hummus, pea sprouts, tahini dressing (100% pure olive oil)

$16.50
GF PB

Try our bowls with Cauliflower Rice + $2.50

Protein Add-On

Rowe Farms Hormone & Antibiotic Free Chicken + $7

Rowe Farms Grass-Fed Steak + $8

Rowe Farms Sausage + $4.50

GF Falafel + $5

Blue Haven Farms Pasture-raised Egg + $2.50

Organic Tofu + $3.50

Family Size Any Bowl $45.00

GF GLUTEN FREE

PB PLANT BASED (VEGAN)

V VEGETARIAN

Handhelds

Avocado Toast
Avocado mash, organic cherry tomatoes, organic arugula, pickled red onions, roasted garlic, pea sprouts, sourdough bread + house salad

$15.50
PB

Chicken
Roasted chicken, roasted  organic cherry tomatoes, organic arugula, avocado mash, garlic aioli, swiss cheese, schiacciata bun + house salad

$17.50

Fresh Wrap
Hummus, roasted peppers, cucumber, carrot, beets, fresh mint and basil, organic pea sprouts, maple basil vinaigrette, whole wheat tortilla + house salad

$13.50
PB

Roasted Veg Wrap
Sundried tomato pesto, roasted peppers, organic arugula, roasted zucchini, organic roasted cherry tomatoes, maple basil vinaigrette, whole wheat tortilla + house salad

$14
PB

Grilled Cheese
White cheddar, jalapenos, caramelized onions, sourdough + house salad
sub vegan cheese + 1.95

$13.50
PB

Turkey
Roasted turkey, brie cheese, apple & cabbage slaw, organic pea sprouts, garlic aioli, honey mustard, schiacciata bun + house salad

$17.50

Asian Cold Rolls

Organic spinach, beets, carrots, sprouts, cucumber, peppers, cabbage, fresh herbs, rice paper, almond dipping sauce + house salad

$14
GF PB

Grass- Fed Steak Hoagie

Rowe Farms grass-fed beef, organic spinach, garlic aioli, caramelized onions, sauteed mushrooms, jalapenos, melted swiss cheese, freshly shaved horseradish + house salad

$18.50

Veggie Burger  $17.50

Handcrafted sweet potato and black bean patty, vegan Irish cheddar, tomatoes, caramelized onions, alfalfa sprouts, dill pickles, garlic ranch dressing on a potato scallion bun + sweet potato fries

Sub vegan garlic ranch + $1

PB PLANT BASED (VEGAN)

GF GLUTEN FREE

V VEGETARIAN

Brunch

Sweet and Savory Toast

• 1 sourdough toast with almond butter, fresh strawberries, hemp hearts, maple syrup
• 1 sourdough toast with hummus, chick peas, sprouts, sourdough

$12
PB

Triple Berry Waffle
Medley of fresh berries and maple syrup

$14.50
GF PB

Peanut Butter Bonanza Waffle
Maple peanut butter drizzled over banana and chocolate chips

$14.50
GF PB

Farmer’s Breakfast Bowl
Rowe Farms Sausage, pasture-raised egg, smashed potatoes, sourdough toast, organic arugula, sweet potatoes, pea sprouts, maple basil and garlic ranch dressing

*sub tofu scramble, falafel and vegan ranch + $2.50

$16.50

Plate of Comfort
2 pasture-raised poached eggs, avo mash,  sweet potato and zucchini latkes, turmeric drizzle, sourdough toast, pea sprouts

*sub tofu scramble and vegan ranch + $1.50

$15.50

Brunch Add-ons

Pasture-raised Egg $2.50 

Rowe Farms Sausage $4 

Tofu $3.50 

¼ Waffle $3.50

Fresh Berries $3.50

Latkes (1) $2.50 

Extra Maple $1.50 

Sub Gluten Free Bread $2.50

PB PLANT BASED (VEGAN)

GF GLUTEN FREE

V VEGETARIAN

Menu

We at Grassroots believe in Plant Power.

Our menu is 95 percent plant based however we have also paired up with sustainable local farmers to provide you with high quality, hormone and antibiotic free protein add-ons such as chicken, steak and pasture-raised eggs.

Drinks

Coffee and Tea

London Fog Tea

S. $3.65

L. $4.45

Broths

Fortified Bone Broth (Seasonal)

$4.50

Plant Power Veggie Broth (Seasonal)

$4.50

Liquid Nutrition

Matcha Love
Organic almond milk, greek yogurt, fresh ginger, kale, cucumber, lemon, dates
Sub coconut yogurt + $0.95

$9.95
GF V

Immunity
Organic almond milk, strawberries, almonds, dates, mango, banana, goji berries

$9.95
GF PB

Beta-Carrot
Organic almond milk, cranberries, walnuts, mango, carrots, dates, turmeric, apple cider vinegar

$9.95
GF PB

Vitality
Organic almond milk, banana, mango, avocado, blueberries, flax seeds, gluten free granola

$9.95
GF PB

Coffee Bullet Plus
Organic almond milk, organic espresso, coconut oil, hemp seeds, dates, cocoa

$9.95
GF PB

Smoothie Bowl
Organic almond milk, Greek yogurt, coconut milk, banana, chia, berry blend, gluten free granola

Sub Coconut Yogurt + $0.95

$10.95
GF V

Banana Berry
Organic almond milk, coconut milk, banana, gyk reeogurt, chia, berry blend
Sub coconut yogurt + $0.95

$9.95
GF V

Green Zenergy
Organic almond milk, organic kale/spinach mix, pineapple, banana, chia, lime, spirulina

$9.95
GF PB