Guelph’s Wellness Hub

It’s Time to Take a Breather

We will be closed from August 1st to the 23rd, reopening on the 24th.

About Grassroots

Owned by a thriving couple, Hong and Ryan have created a space where Guelph can feel good from the inside and out. Hong has over 12 years’ experience as a fitness instructor as well as a background in nutrition, while Ryan is certified in the Academy of Culinary Nutrition with a background in business. They started this company out of their love of wellness, whether that means good food or staying active – Grassroots is inclusive of everyone’s definition of “healthy living”.


The selection of products and menu items has been built to meet the growing demand of the health-minded consumer who is meticulous about what they buy and what they put into their body.

Wellness Studio

A fitness studio designed to accommodate several different classes including; yoga, body bootcamps, kangoo jumps, kettlebells, zumba and more.

(Temporarily closed)


A selection of baked goods, soups, sandwiches and bowls will be prepared fresh daily with only the highest quality ingredients.

(Temporarily closed)

Grassroots Turkey Handheld on multi-grain!

Oven roasted turkey
House apple cabbage slaw
Brie Cheese
Organic pea shoots
Garlic Aioli
Honey Mustard

Got beef?...Only grass-fed 😊 ...

Meet our new addition to the baked goods line-up. This chocolate cupcake is not only gluten and dairy free, it's moist, decadent and delicious too! ...

Eating the rainbow is our food mantra. Eating a variety of colourful fruits and vegetables help protect us from chronic disease. Plant foods contain phytonutrients that have potent anti-cancer and anti-heart disease effects. ...

Have you tried our Hot Ginger fuel bowl? It's our top trending fuel bowl filled with flavours and nutrients. ...

Family Size bowls and salads are available for the nights healthy eating feels like a chore. ...