Guelph’s Wellness Hub

It’s Time to Take a Breather

We will be closed from August 1st to the 23rd, reopening on the 24th.

About Grassroots

Owned by a thriving couple, Hong and Ryan have created a space where Guelph can feel good from the inside and out. Hong has over 12 years’ experience as a fitness instructor as well as a background in nutrition, while Ryan is certified in the Academy of Culinary Nutrition with a background in business. They started this company out of their love of wellness, whether that means good food or staying active – Grassroots is inclusive of everyone’s definition of “healthy living”.


The selection of products and menu items has been built to meet the growing demand of the health-minded consumer who is meticulous about what they buy and what they put into their body.

Wellness Studio

A fitness studio designed to accommodate several different classes including; yoga, body bootcamps, kangoo jumps, kettlebells, zumba and more.

(Temporarily closed)


A selection of baked goods, soups, sandwiches and bowls will be prepared fresh daily with only the highest quality ingredients.

(Temporarily closed)

Grilled cheese on rainy days. Our grilled cheese is currently being served on marble ry with extra old white cheddar, carmelized onions and jalapenos. Vegan grilled cheese also available with our irish cheddar cashew based cheese. Gf and keto bread options as well! ...

Fuel up! It's Friday! ...


Start your weekend off right with a nourishing brunch from Grassroots. ...

Pop in for some liquid nutrition. ...

Last day for Summer Features Menu. ...