Guelph’s Wellness Hub

We Are Open! Order Online Today!

We are now open for pick-up and delivery Tuesday to Friday 11:30 am to 7 pm, and Saturday 11 am-7 pm! We assure you that in offering these services, our team will continue to follow and exceed proper health and food safety guidelines set in place.

About Grassroots

Owned by a thriving couple, Hong and Ryan have created a space where Guelph can feel good from the inside and out. Hong has over 12 years’ experience as a fitness instructor as well as a background in nutrition, while Ryan is certified in the Academy of Culinary Nutrition with a background in business. They started this company out of their love of wellness, whether that means good food or staying active – Grassroots is inclusive of everyone’s definition of “healthy living”.


The selection of products and menu items has been built to meet the growing demand of the health-minded consumer who is meticulous about what they buy and what they put into their body.

Wellness Studio

A fitness studio designed to accommodate several different classes including; yoga, body bootcamps, kangoo jumps, kettlebells, zumba and more.

(Temporarily closed)


A selection of baked goods, soups, sandwiches and bowls will be prepared fresh daily with only the highest quality ingredients.

(Temporarily closed)